Saturday, June 18, 2011

Four Months, and a New 'Decade'

I didn't have my greatest weight loss this week but I (knock wood) continued my unbroken string of dropping something every week, and 1.8 pounds is good by any standard.
But the real headline for me is that I've entered a new "decade" -- the 170s. Barely, but I'll take it.

It's been exactly four calendar months since I started Weight Watchers and I expect these 20-ish pounds to go to be the most difficult. Transparency is the most powerful inoculation against poor progress.

Also, here is some weird psychology: When I was at my heaviest, I knew I was fat, but seldom felt that way. Now, 56 pounds less, I know where every ounce of excess poundage is -- and I feel every bit of it.

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